Understanding Gambling Addiction
Gambling addiction is a behavioral addiction that can affect your finances, relationships, work, and mental well-being. It can happen to anyone, and asking for help is a sign of strength—not weakness.
Warning Signs
Some common warning signs of gambling addiction include:
Gambling more often or spending more money than planned
Chasing losses by trying to win back money
Hiding gambling from family or friends
Borrowing money or having financial problems because of gambling
Feeling stressed, anxious, or irritable when not gambling
Trying to stop gambling but finding it difficult
Hiding gambling from family or friends
Feeling restless or irritated when trying to stop
Borrowing money or having financial problems because of gambling
Neglecting work, family, or other responsibilities
Feeling guilty or ashamed after gambling
Trying to stop but repeatedly going back to gambling
What You Can Do
Gambling addiction can be difficult to overcome, but recovery is possible. The first step is recognizing that there is a problem and deciding to make a change.
Set Gambling Limits
Block access to gambling websites and apps
Talk openly with someone you trust
Get professional help if you need it
Protect your money by limiting access to gambling funds
Avoid trying to win back money you have lost
Get Help
If gambling is causing problems in your life, you do not have to deal with it alone.
Talk to someone you trust.
Contact a professional support service.
Take a break from gambling and remove access to gambling sites and apps.
If you are in immediate danger or feel unable to keep yourself safe, call 112.
Gambling Addictions 